Walking on the treadmill There is another reason why walking is good for us. It can help women living with depression if it is done in conjunction with emotional and social support. Nottingham University researchers recently unveiled a new exercise programme which involves group motivational support and a low effort walking plan. The key to the new programme -- thanks to two years of study at the School of Nursing, Midwifery and Physiotherapy -- is ‘mentored’ exercise, say the researchers. It hopes to help women who are living with depression, characterised by low levels of physical activity, increasing health and weight problems, low self-esteem and a lack of motivation. Some 40 women with depression in the Nottingham area took part in the research, which entails a pragmatic randomised trial of a standard "exercise-as-usual" programme compared with the new, individually tailored and supported plan. The women volunteers attended sessions at their local authorit...
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